Well, let me begin with saying there is an easy chance you might yack at some point in this workout, especially if you are just getting started in the fitness industry. Before I give the workout I want to give the reason behind it, the WHY, because I think it’s impactful going into a workout…
Return Post with Chest & Back!
Well, ladies and gentlemen, we are back. It’s been a long minute but I am motivated at the moment, and I’ve waited too long not to commit to what I want to do. But here I am, I am committing to 3 months of weekly blog posts, bodybuilding progression, and workout/ training splits. Although this…
Day 8 of 2021 Challenge
“The moment you accept responsibility for everything in your life is the moment you tap into the power to change anything in your life” – Hal Elrod I pulled this quote from a book called Miracle Morning by Hal Elrod, one of my most life-changing books. The idea I want to pull is also known…
Day 7 of 2021 Challenge
“His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!” – Matthew 25:21 I am obsessed with being the person I can imagine myself to be. To hear the words of God saying…
Day 6 of 2021 Challenge
“What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him” – Victor Frankl All too many people think that life is a work to eliminate the struggle itself. There are many who strive for this and settle with being complacent in comfort. What a…
Day 5 of 2021 Challenge
“Perfection is not attainable, but if we chase perfection, we can catch excellence” – Vince Lombardi Perfection. The art of doing everything right, at the right time, in the right place, in the best possible way, always. That’s how I define perfection personally. It’s an unlivable standard, something impossible to us mortal beings. Only one…
Day 4 of 2021 Challenge
“The moment you decide what you really want, your life will change FOREVER” – Billy Cox Changing is hard, incredibly hard. Having the will to mentally switch to a different mode, is a rarity in today’s society. I believe that’s why so many people stay unhappy & disappointed with their life. Maybe you have had…
Day 3 of 2021 Challenge
“The truly free individual is only free to the extent of his own self-mastery” – Socrates Day 3 of 21 for the 2021 Challenge, I’m pumped as hell! This is a favorite quote of mine, I learned while researching Jocko Willink, and his idea of Discipline= Freedom. I absolutely love this quote because it’s so…
Day 2 of 2021 Challenge
“How you do anything, is how you do everything” Completely, 100% true. This is more true than anything I have ever said. It’s Day 2 of 21, I hope you all are going strong, still knocking out the daily tasks and winning the day! We’re focused on the idea that how you do anything…
Day 1 of 2021 Challenge
“It is unfortunate that this has happened. No, it’s fortunate that this has happened and I’ve remained unharmed by it” – Marcus Aurelius Today is the beginning of the 2021 Challenge, a group challenge for creating the life you want. Our focus quote is above and is one of the pillars of this challenge. Often…